WIAW

Happy happy Wednesday, friends! Hope everyone is having the best of best day :) It's suchhh a nice day in St.John's. The sun is a' blazin' and the wind is a' lackin' (thank-god!) I decided to post another WIAW (What I ate Wednesday) Thinking that this might help me stay focussed on my eating today (ya' know.. seeing how I'll have to post it)

I'm not pleased with my dailies yesterday! I overate by quite a bit and didn't exercise. I had a 4-mile jog planned and 15-minutes of weights but my car got backed into and then I was dealing with that. I'm truly not trying to make excuses .. it was just a bad night.

Anyhow, today shall be a better day and tonight shall be a better night! Here goes..


Breakfast

Venti Black Iced Americano (0-cal)
Pure Protein Bar - Chocolate Peanut Butter (200-cal)

Lunch 



On-the-spot-salad - iceberg lettuce, 1/3 avacado,
1.5tbsp of goat cheese, small handful of blueberries/blackberries
/strawberries,2 big mushrooms, 1/3 red pepper, 1/3 yellow pepper,
 tiny sprinkle of red onion
 (no liquid dressing used - avacado does the trick)
(Cal - who cares)



Snacks

Sprinkle of fresh blueberries & an apple (approx. 100-cal)
1/4 cup of Nature Valley Trailmix (145-cal)
3 small pieces of dried mango (80-cal)
Another Protein Bar (200-cal)

Unlisted food eaten on Wednesday:

- hard-boiled egg (70-cal)

- banana (110-cal)

- fork full of vegetable stir-fry (moms leftover supper) (?)

-1/2 a chocolate chip cookie (2-3" diameter) (?)

 

I never ate a 'real meal' for supper tonight. I kinda pulled a 'grab n' go' because I arrived home after 7pm, had an appointment to attend, walked Signal Hill with mama-bear and then headed to the gym. By the time I got home, it was after 10pm. Blah. I'm aware that I'm not helping myself any.

 

Le sigh .. anywho .. on to the next day!

 

 

How did you guys eat?