Happy Happy Tuesday!

Why was yesterday a good day you ask? O, I don’t know .. let me see

1.       I ate 100% paleo

 

Just a couple of my delicious treats for the day!

 

2.       I documented my food intake using myfitnesspal, perfectly (lies, nothing I do is ‘perfect’)

3.       I was planning on taking a night off jogging but booted myself through 2-miles (6.0mph-8.5mph) and a 1-mile incline walk (4.0-mph at 5 incline)

 

a walk + a run = better than none (funny? I thought so..)

 

4.       I did a circuit workout with Samantha

5.       I was in bed by 10:30pm

6.       I slept 6-hrs and only woke once (rare)

7.       I made an AWESOME salad for supper and sat by my lonesome while I ate, drank a litre of water and started a study syllabus for my Power Engineering exam (step 1)

 

spinach, egg, blueberries, strawberries, grapes,
baby tomatoes, mushroom, avocado

 

8.       With use of my little fitness calendar I calculated that I have 13 days left to walk 5-miles (easy-peasy)

 

 

9.       I calculated that I have 12 days left to jog/run 19.89-miles (very doable)

 

June Progress Calender

 

10.   It struck me that there are 6-weeks minus 1-day until the Tely 10! Hello J

 

Post-Tely 10, July '12

 

 Hope Tuesday is equally as swell :)

 

Cheers, friends!