Regardless, as great as being on Christmas holidays is, it's always nice to get back into a routine. And into a solid schedule. A sleep schedule for this gal, as I was all over the place over time off.
Anyhow, here's a bullet style/picture summary of my week:
Sunday
- i ate this for breakfast:
- date at Starbucks with Rob
- failure to have a date at Starbucks as it was closed
- scooted down to Coffee Matters to see how much work I could get done there
- i got out of my comfort zone and had a conversation with an elderly man who I find greatly inspiring .. then he googled him .. and then found out he was a pretty big deal
- i watched the movie 12 Years a Slave (great movie, friends)
- i ate the best I have eaten since December 19th (ugh) all day
- i agreed to a little photoshoot in approx. 2-weeks time
Monday
- woke up and actually thought I was depressed (cause I slept in) <--hellooo .. drama mama
- received my favorite text of the year
- i had a wonderful breakfast date with David (morning cooking is my absolute favorite)
- i hit 21,000 page views (had to share it because it means to the world to me that you guys take the time from your day to visit this little bloggy-blog
- i stayed up until after 4 watching Sons and eating snacks
- bought new Asics
- had the worst run of my life (1.5-miles), gave up and went home to sleep off my negative attitude for 3.5-hours
- i hit a wall when I thought my live was over because I had a moment of defeat at the gym hours before
- i got off my lazy ass, went to the gym and kicked out 3.5-miles to rid my shitty attitude. KaPOOF! It worked (that's 5-mile Monday, peeps)
- i shaved my legs (like whoa!)
- i started composting
- i did all of my Cr
- i started my new 'To Do' book for 2014 (woop woop) <-- most exciting point from this point to be honest
- made the best health'ish' bars of my life and ate my supper while mixing it
- made green juice
- watched 3 episodes of Sons of Anarchy that had me away until 3:30-am
- while I ate sweet potato and avocado dip
Tuesday
- got an extra day off work due to the power outages
- i received an exciting parcel in the mail but it's a secret
- i maxed out the photo storage on my iPhone (3400) .. 3400 too many
- i did a 10-minute warm-up (0.25-mile run and 0.35-mile walk/ 35-minute shoulder workout with Rob / finished with a 2-mile run and 0.1-walk)
 |
| love love love to see sweat! :) |
- i watched 'My 600-lb Life' on TLC and almost threw up my supperi realized that it is wheat products that gives me lower abdominal pain
 |
| DELICIOUS leftover edumame w. naan bread ... abdominal pain |
- bought my first pair of snow pants, EVER (I wear Wetskins when skiing)
- bought new kettle bells, a skipping rope, dumbbells and some other exciting exercising equipment for my basement
- started my day with a fantastic breakfast
 |
| water, black coffee, green juice, peanut butter chocolate protein pancake (made with less than 1/2 of the original measurements of ingredients as these are SO filling) |
Wednesday
- got an extra day off work due to the power outages
- skipped going to the gym
- cooked pork loin for the week .. and then forgot about it and burnt it to a crisp
- went grocery shopping at Dominion
The List
- couscous
- olives
- mushrooms
- red onion
- cilantro
- carrots
- iceberg lettuce
- oats
- edumame
- peanut butter x 2
- greek yogurt
- chickpeas
On a positive note, I got 50% some of my purchases
- went grocery shopping at Costco
The List
- brussels sprouts
- kale
- pineapple
- blackberries
- sweet peppers
- celery
- apples
- pears
- made my first HUGE salad of 2014 (so.big.i.ate.so.much.i.got.sick)
 |
| kale mix, pomegranate, olives, goat cheese, whole almonds, sliced almonds, Epicure seasoned chicken breast, goats cheese |
- finally started my yoga area in the basement 'soon to be' studio
Thursday
- had my first day back to work after 21 days off
- sat at my desk and was sick as a dog all day (couldn't stomach chicken or kale for lunch which resulted in Quaker yogurt bar(S) <--yes I had
23. I couldn't get anything else down and a guy at work had a bunch. O, and I could get down fruit. Like, a lot! - started using myfitness pal (after two failed attempts on Tuesday/Wednesday)
- i slept 8.5-hours (well Thursday night going into Friday morning)
- i drank 4-L of water
- i ate 2054 calories (like .. not ok)
Friday
- woke up after a mighty sleep and was ready to take on the world! O, and have a very health-based day :)
- i started my day with green juice (combined 2 200-ml)
- ate the most disgusting 'protein pancake' of my life .. and it definitely not worth all the calories it took to make it
Breakfast
|
Calories
|
Carbs
|
Fat
|
Protein
|
Sodium
|
Sugar
|
|
165
|
30
|
3
|
8
|
0
|
0
|
||
20
|
2
|
1
|
1
|
35
|
0
|
||
120
|
0
|
4
|
28
|
400
|
0
|
||
130
|
0
|
14
|
0
|
0
|
0
|
||
30
|
2
|
2
|
2
|
0
|
0
|
||
80
|
4
|
6
|
3
|
60
|
1
|
- ate some of this
- tried a new machine at thee gym while reading Triathlete
- went to bed at 10:00-pm (woop wooooop)
I hope you all have a fantastic weekend :)
Ps. Sorry for the non-interesting post! Oops..
Night, friends!
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